Kugara zuva rose kwakaratidzwa kuti kunobatsira musculoskeletal kusagadzikana, kupera kwemhasuru, uye osteoporosis. Mararamiro edu emazuva ano ekugara anobvumira kufamba kushoma, uko, pamwe chete nekudya kwakashata, kunogona kukonzera kufutisa. Kufutisa uye kufutisa, zvakare, kunogona kuunza huwandu hwemamwe matambudziko ehutano senge metabolic syndrome, hypertension, uye pre-diabetes (yakakwira ropa glucose). Tsvagiridzo ichangoburwa yakabatanidzawo kugara zvakanyanya nekuwedzera kushushikana, kusagadzikana, uye njodzi yekuora mwoyo.
Kufutisa
Kugara kwakaratidza kuti ndicho chinhu chikuru chinokonzera kufutisa. Vanopfuura 2 muvanhu vakuru vatatu uye vanenge chikamu chimwe muzvitatu chevana nevachiri kuyaruka vane makore ari pakati pe6 ne19 vanonzi vakafutisa kana kuti vakafutisa. Nemabasa ekugara uye mararamiro akazara, kunyange kurovedza muviri nguva dzose kunogona kunge kusina kukwana kugadzira simba rehutano hwakanaka (makoriori anopedzwa maererano nemakoriori akapiswa).
Metabolic Syndrome uye Kuwedzera Njodzi yeStroke
Metabolic syndrome iboka remamiriro akakomba sekuwedzera kweropa, pre-diabetes (yakakwira yeropa glucose), yakakwira cholesterol uye triglycerides. Zvinowanzobatanidzwa nekufutisa, zvinogona kutungamirira kune zvirwere zvakakomba senge chirwere chemwoyo kana sitiroko.
Zvirwere Zvisingaperi
Kana kufutisa kana kushaikwa kwekuita zvemuviri kunokonzera chirwere cheshuga, chirwere chemoyo, kana hypertension, asi zvese zvine chekuita nezvirwere zvisingaperi izvi. Chirwere cheshuga ndicho chiri pachinomwe pakufa kwevanhu munyika yose ukuwo chirwere chemoyo chakabva kubva paNhamba 3 chakakonzera rufu muUS kusvika panhamba 5.
Muscle Degeneration uye Osteoporosis
Nzira yekuparara kwemhasuru ndeye, zvisinei, mhedzisiro yakananga yekushaikwa kwekuita basa remuviri. Kunyangwe zvinowanzoitika nezera, zvakare. Tsandanyama dzinowanzoita chibvumirano uye kutambanudza panguva yekurovedza muviri kana kufamba kuri nyore sekufamba kunowanzo kuderera kana kusashandiswa kana kudzidziswa nguva dzose, izvo zvinogona kutungamirira kune kushaya simba kwetsandanyama, kuomesa, uye kusaenzana. Mapfupa anotapurwawo nokusashanda. Kuderera kwepfupa kunokonzerwa nekushaya simba kunogona, chaizvoizvo, kutungamirira kuosteoporosis-porous bone disease inowedzera ngozi yekuputsika.
Musculoskeletal Disorders uye Mamiriro Akashata
Kunyange zvazvo kuneta uye njodzi dzinobatanidzwa dzechirwere cheshuga, CVD, uye sitiroko zvinokonzerwa nekubatanidzwa kwekudya kwakashata uye kusaita basa, kugara kwenguva refu kunogona kutungamirira kune musculoskeletal disorders (MSDS) -kushungurudzika kwemisungo, mapfupa, ligaments, tendon, uye mitsipa-zvakadai sekunetseka. neck syndrome uye thoracic outlet syndrome.
Zvizhinji zvinokonzeresa zveMSDS kudzokorora kukuvara kwekunetseka uye kusamira zvakanaka. Kudzokororwa kunodzokororwa kunogona kuuya semugumisiro we ergonomically urombo worktation apo urombo hutsika hunoisa kuwedzera kudzvinyirira pamusana, mutsipa, uye mapepa, zvichikonzera kuoma uye kurwadziwa. Kushaikwa kwekufamba ndechimwe chinokonzera kurwadziwa kwemusculoskeletal nekuti inoderedza kuyerera kweropa kumatissue uye spinal discs. Iyo yekupedzisira inowanzooma uye zvakare haigone kupora pasina kukwana kweropa.
Kuzvidya Mwoyo, Kushungurudzika, uye Kuora Mwoyo
Kuita kwakaderera kwemuviri hakungokanganisa hutano hwako hwemuviri. Kugara uye kusamira zvakanaka zvese zvakabatanidzwa nekuwedzera kuzvidya mwoyo, kushushikana, uye njodzi yekuora mwoyo nepo zvidzidzo zvakawanda zvinoratidza kuti kurovedza muviri kunogona kubatsira kuvandudza manzwiro ako pamwe nekugadzirisa mazinga ako ekushushikana.
Nguva yekutumira: Sep-08-2021