"Kumira hofisi" kunoita kuti uve neutano hwakanaka!
Mumakore achangopfuura, dzakawanda zvidzidzo nyika pasi rose dzakasimbisa kugara-mukati kwenguva refu kuchakanganisa hutano hwavo. Maererano neongororo yakaitwa neAmerican Cancer Society, vakadzi vanogara kwemaawa anopfuura matanhatu pazuva vane mikana yakawanda yokubatwa nechirwere chemwoyo negomarara. Kuenzaniswa nevakadzi vanogara kweasingasviki maawa matatu, njodzi yekufa nguva isati yakwana yakakwira kupfuura 37%. Mumamiriro ezvinhu akafanana, varume vanowanzofa. Zviri 18%. Mushonga wechiChinese wechivanhu unotenda kuti pfungwa ye "basa rekugara rinokuvadza nyama" yakave ichizivikanwa nevanhu vakawanda, uye "hofisi yakamira" iri kubuda chinyararire muEurope neAmerica, nokuti "hofisi yakamira" inoita kuti uve noutano hwakanaka!
Zvirwere zvechiuno uye cervical spine zvakava zvirwere zvebasa kune vashandi vachena-collar vanoshandisa makombiyuta kwenguva yakareba. Mumakambani makuru eIT muSilicon Valley muUnited States, zvakajairika kushanda nesimba uye kushanda nguva yakawandisa. Kuti ugadzire mikana yekuti vashandi vashande zvakanyanya, maitiro e "stand-up office" yakatangwa kubva paFacebook yakatsvaira Silicon Valley yese.
Pane dhesiki idzva rakavapo. Kureba kwedhesiki iri kunenge kwakakwira zvishoma pane yechiuno chemunhu, nepo komputa inoratidzira inosimudzwa kusvika kumusoro kwechiso, ichibvumira maziso uye chidzitiro kuchengetedza makona ekuona akaenzana, achidzikisa zvinobudirira mutsipa nemutsipa. Kukuvadza. Tichifunga kuti kumira kwenguva yakareba kunogona kukonzera mamwe matambudziko, kune zvakare kuenzanisa zvigaro zvepamusoro zvekusarudza kubva. Madhesiki akamira ave kuwedzera mukurumbira mumakambani akatenderedza Silicon Valley. Vanopfuura gumi muzana vevashandi veFacebook zviuru mazana maviri vakavashandisa. Mutauriri weGoogle, Jordan Newman, akazivisa kuti dhesiki iri richaverengerwa muhurongwa hwehutano hwekambani, danho rinotambirwa nevashandi.
Mushandi wepaFacebook Grieg Hoy akati mubvunzurudzo: "Ndaigara ndichirara maawa matatu ega ega masikati, asi mushure mekuchinja dhesiki rakamira nechigaro, ndainzwa ndiine simba zuva rose." Zvinoenderana nemunhu ane mutoro weFacebook. Sekureva kwevanhu, kune vashandi vakawanda vari kunyorera dhesiki rechiteshi. Kambani iyi iri kuyedzawo kuisa makomputa pamatreadmill kuitira kuti vashandi vakwanise kupisa macalorie zvakanyanya pavanenge vachishanda.
Asi madhesiki akamira achiri akaoma kushandisa nekukurumidza uye zvakanyanya. Vashandirwi vazhinji havadi kushandisa mari yakawandisa kutsiva madhesiki nemacheya avo aripo. Mazhinji makambani anosarudza kutsiva michina yevashandi vanoshaya muzvikamu, sekutanga kurapwa. Kune zvikumbiro kubva kuvashandi venguva yakazara uye vashandi vekare, zvichemo kubva kune vashandi vekondirakiti uye vashandi venguva pfupi vanogona kuoneka pamaforamu mazhinji.
Ongororo iyi yakaratidza kuti vanhu vazhinji vakanyorera matafura akamira vaive vechidiki vane makore ari pakati pe25 ne35, kwete vakuru vanga vava kuda kuenda pamudyandigere. Izvi hazvireve nekuti vechidiki vanokwanisa kumira kwenguva yakareba kupfuura vanhu vakuru, asi nekuti kushandisa komputa kwave chikamu chisingaparadzanisiki chehupenyu hwemazuva ano vechidiki nevepakati-kati, uye vanhu ava vane hanya uye vane hanya nezvavo. matambudziko ehutano. Ruzhinji rwevanhu vanosarudza kumira madhesiki vakadzi, kunyanya nekuti vakadzi havadi matambudziko anokonzerwa nekugara pasi kukanganisa hutano hwavo panguva yekuzvitakura.
"Kumira hofisi" yave ichizivikanwa nekusimudzirwa muEurope. Pakubvunzurudza pamuzinda weBMW kuGermany, mutori wenhau akaona kuti vashandi vemuno vaisagara nekushanda chero bedzi vaine mukana wokumira. Mutori wenhau akaona kuti mune imwe hofisi hombe, makumi evashandi vaishanda pamberi pe "standing desk" idzva. Desk iri rakareba 30 kusvika 50 cm kureba kupfuura mamwe madhesiki echinyakare. Zvigaro zvevashandi zvakare zvigaro zvepamusoro, zvine misana yakaderera chete. Kana vashandi vakaneta, vanogona kuzorora chero nguva. Iri dhesiki rinogonawo kugadziridzwa uye kutamiswa kuti rifambise "zvavanoda" zvevashandi.
Muchokwadi, "hofisi yakamira" yakatanga muzvikoro zvepuraimari nesekondari zveGerman nekuti vadzidzi vakawedzera huremu. Muzvikoro zvepuraimari nesekondari mumaguta akadai seHamburg, Germany, vadzidzi vanopinda makirasi mumakirasi akazvipira zuva riri rose. Zvinonzi vana vemuzvikoro izvi vanodzikira huremu hunosvika makirogiramu maviri. Iye zvino, chikamu chehurumende cheGermany chinotsigirawo "stand-up office."
Vazhinji vashandi veGerman vanotenda kuti basa rakamira rinovatendera kuchengetedza simba rakasimba, kuisa pfungwa zvakanyanya uye kusakwanisa kukotsira. Nyanzvi dzeGerman dzinoita zvehutano dzinodaidza nzira iyi "nyoro kurovedza muviri". Chero bedzi iwe uchienderera mberi, mhedzisiro yacho haisi shoma pane aerobic exercise. Zvidzidzo zvakaratidza kuti kana iwe ukamira kweavhareji yeawa 5 pazuva, iyo "yakapiswa" makorikori ndeye 3 nguva yekugara. Panguva imwecheteyo, kumira uremu kunogona kudzivirira nekurapa zvirwere zvemajoini, zvirwere zvekufema, chirwere cheshuga, uye zvirwere zvemudumbu.
Parizvino, hofisi yakamira yatamira kuWestern Europe uye nyika dzeNordic, izvo zvakwezva kutariswa kwakapararira kubva kuvakuru vehutano veEU. MuChina, nyaya dzehutano zvishoma zvishoma nezvishoma dzakakwezva kutarisa, uye hofisi yekugara-inomira yakapinda zvishoma nezvishoma mumakambani akasiyana; ergonomic macheya emakombuta, madhesiki ekusimudza, mabhureki ekutarisa, nezvimwe zvishoma nezvishoma zvakazivikanwa uye kufarirwa nemakambani nevashandi. Hofisi ine hutano ichagadziridzwa zvishoma nezvishoma mukuziva kwevanhu.
Nguva yekutumira: Jul-09-2021