Kubva pakuongororwa kweergonomic, ndeupi musiyano uripo pakati pekumira hofisi uye hofisi yekugara?
Vashandi vakawanda vehofisi vanogara uye vanomira kwenguva yakareba, zvichiita kuti vawedzere kudzvinyirira pachiuno uye musana, uye vanonyudzwa mumarwadzo akasiyana-siyana zuva rega rega. Mumwe munhu akaisa pamberi pfungwa: unogona kusimuka hofisi! Zvinogoneka, asi kubva pakuongorora kweergonomic, ndeupi musiyano uripo pakati pekumira hofisi uye hofisi yekugara?
Muchokwadi, sarudzo dzese dziri mbiri dzinoshanda nesainzi, nekuti ergonomics isainzi ine chekuita nechimiro chemunhu, kwete "yakanakisa" chinzvimbo chemuviri. Hapana nomumwe wavo akakwana. Kudzidzira muviri uye kuchinja kwemaitiro kwakakosha kune hutano hwemhasuru, musana uye chimiro. Hazvina mhosva kuti ergonomics yako ndeyevanhu sei, kugara kana kumira patafura kwemaawa masere pazuva hazvina kunaka kwauri.
Chinhu chikuru chakashata chekugara uye kumira wega ndiko kushaikwa kwekuchinjika mukumisikidza uye kusakwanisa kushandura zvisina musono pakati pekugara nekumira zvinzvimbo. Panguva ino, vatsvakurudzi vakapedza rinopfuura gore vachigadzira dhesiki repasi rose rakangwara rinogadziriswa kureba kubatsira vashandi vemuhofisi kuchinja pakati pekugara nekumira pamadiro. Iyo ine dhijitari inoratidzira iyo inokutendera iwe kuti uchengetedze hurefu zvigadziriso zvevashandisi vaviri uye shandura zvakasununguka. Izvi zvinoreva kuti unogona kushandura kureba kwetafura yako kakawanda pazuva, mukati memasekondi mashoma nguva yega yega. Funga nezvazvo, paunenge uchizorora pane sofa kana kumwewo, iwe uchachinja chimiro chako kuti uchengetedze nyaradzo yako. Izvi ndizvo zvauri kuyedza kuwana kuburikidza nedesktop marongero. Rangarira kufamba-famba uye kufamba-famba muhofisi awa imwe neimwe kana zvakadaro.
Yedu ergonomic dhizaini yakanangana nehunhu hwevanhu uye yakavakirwa pamabasa evashandisi. Zvavanoda, zvishandiso zvinoshandiswa uye maitiro emushandisi mudhizaini yekamuri yekudzora kukwirisa hutano hwavo uye nekuita kwese system. Ongororo ichangoburwa yeergonomic yakaitwa pane vanhu vakagara munzvimbo yakasununguka inoratidza kuti musoro wedu unorerekera kumberi kwe8 kusvika ku15 madhigirii pakona yekuona ye30 kusvika 35 madhigirii, uye isu tichanzwa zvakanaka!
Iyo ergonomically inogadziriswa dhesiki mhinduro inogoneka, kunyanya kana iine yakakwana yekufamba siyana kuti isangane nezvido zvako, uye iwe une ergonomically inogadziriswa chigaro, uye yakakwana Range yekufamba uye yakakwana kutsigirwa. Zvisinei, kana iwe wakamira panzvimbo yakaoma, shangu yako yekugadzira haina kukodzera, kupfeka zvitsitsinho zvakakwirira, kuwandisa, kana makumbo ako ezasi ane mhirizhonga yeropa, matambudziko emusana, matambudziko etsoka, nezvimwewo, kumira hofisi haisi sarudzo yakanaka. sarudza.
Ergonomically kutaura, pane chokwadi chakajairwa nezve biomechanics yemuviri, asi mhinduro inogona kuve yakasarudzika maererano nechimiro chemuviri wako: kureba, uremu, zera, mamiriro akange aripo kare, mashandiro aunoita, nezvimwewo. Nyanzvi dzinopawo kuti, nokuda kwekudzivirira, unofanira kushandura chimiro chako nguva dzose pakati pekumira nekugara, kunyanya kune avo vane misana isina simba.
(Kuwanikwa Kutsva kweSainzi neTekinoroji Constantine/Chinyorwa)
Nguva yekutumira: Jun-03-2019